Barbell

Every Two minutes for 5 sets
Snatch Grip Push Press + 2 Overhead Squats

Rest Two minutes
Continue to work up in weight…

Every Two minutes for 5 sets
Split Jerk + 2 Overhead squats

Conditioning

3 Rounds for time

10 Overhead squats 60-30
50 Abmat Sit Ups

Time cap 10 minutes

 

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