Skill

Pistol Practice

WOD

9 min. Time Cap.
21-18-15-12-9-6
Wallball
Burpee Over the Ball
-Remaining Time: Man Maker

3 min. Rest

100 Double Unders

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara