GYMTASTICS SKILL

EMOM 10

Odd: 8 Pull Ups

Even: 8 Handstand push ups

3 Min. Rest

For Time

400 M. Run

21 Power Clean ( 60 – 40 )

15 Front Squat

9 Shoulder to overhead

800 m.Row

15 Power Clean

12 Front Squat

9  Shoulder to overhead

160 Double Unders

 

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