Strength

Work up to a heavy set of 3 Deadlift

Conditioning

Complete as many reps as possible in 10 minutes of:

10 Reps Deadlifts ( 90 – 60 )
15 Box Jumps ( 60 – 50 )
15 Reps Deadlifts
15 Box Jumps
20 Reps Deadlifts
15 Box Jumps
25 Reps Deadlifts
15 Box Jumps
30 Reps Deadlifts
15 Box Jumps
35 Reps Deadlifts
15 Box Jumps

 

 

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara