Strength

Work up to a heavy set of 3 Deadlift

Conditioning

Complete as many reps as possible in 10 minutes of:

10 Reps Deadlifts ( 90 – 60 )
15 Box Jumps ( 60 – 50 )
15 Reps Deadlifts
15 Box Jumps
20 Reps Deadlifts
15 Box Jumps
25 Reps Deadlifts
15 Box Jumps
30 Reps Deadlifts
15 Box Jumps
35 Reps Deadlifts
15 Box Jumps

 

 

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