Team WOD

For Time

100 Double Unders
50 Front Squat ( 60 – 40 )
1 person work, 1 person L pull-up hold
50 Chest to bar pull ups
1 person work, 1 person Front squat hold
100 Burpees
50 Power clean ( 60 – 40 )
1 person work, 1 person L Pull-up hold
50 Toes to bar
1 person work, 1 person Front squat hold
100 Double unders

cap 30 min.

 

 

 

 

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara