Barbell

EMOM x 10

Snatch + Snatch Balance climbing

Conditioning

EMOM x 25

5 rounds of:

Min 1: 15/12 Cal Row
Min 2: 8 Power Snatch ( 50 – 30 )
Min 3: 50 Du
Min 4: 8 OHS  ( 50 – 30 )
Min 5: Rest

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