Strength

Back Squat
Work up to a heavy single for the day!
Drop to 70 % of that heavy single and do MAX REPS in one set!

Conditioning

With a partner for time
24-20-16-12-8 (Alt. 4’s)
Muscle Ups
20 Reps HSPU after each set, ( Alt.5’s) ( while partner holds a handstand )

Time cap. 30 min

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