Strength

Front Squat

4+4+3+3+2+2+1+1 ( climb )

For Time

Chipper

60 Cal. Row
50 KBS ( 24 -16 )
40 Box Jump overs ( 60 – 50 )
30 Hang Power Clean ( 60 – 30 )
20 Front Rack walking lunge ( each leg is 1 rep )
10 Thrusters ( 60 – 30 )

Time Cap 20 min.

 

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