Barbell

Power Clean + Push Press + Split Jerk

*Start at 75% of your best push press, and work up 2-5  at a time until you reach a max for the day.

Conditioning

HERO WOD

ankara-sehidi-alper-kocaman-in-yurek-burkan-sehadeti

” KOCAMAN ”

For Time
300 Wall Ball 9 – 7

Time cap. 20 minutes

Strength Accessory

3 x 15 dumbell bench press
3 x 15 strict pull ups

Logo_footer   
     © 2016 Copyright | CrossFit Back Street
Web Tasarım Ankara