Strength

Deadlift

4 x 7 Reps ( % 75 – 80 )

Conditioning

12 min. AMRAP

21-18-15-12-9-6-3

Deadlift ( 60 – 40 )
Burpee over the bar
Handstand Push Ups

Core:

75 Situps
Max Hollow Rocks in 1 min
75 Flutter Kicks Unbroken (left + right = 1 rep)

 

 

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