STRENGTH

12 min. EMOM

Odd : Bench Press 8 Reps ( % 70 )

Even : Ring Row 12 Reps

Rest 5 min.

Open Workout 14.3

″8 minute AMRAP:

10 deadlifts, 62 / 43 kg
15 box jumps, 60 / 50
15 deadlifts, 84 / 64
15 box jumps,
20 deadlifts, 102 / 70
15 box jumps,
25 deadlifts, 125 / 84
15 box jumps,
30 deadlifts, 143 / 93
15 box jumps,
35 deadlifts, 166 / 102
15 box jumps,

 

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