Skill

Double Under Practice

Wod

25 Min. EMOM (5 Round for Time)

  1. Min: 180m/150m Row
  2. Min: 17 Push Press (Rx: 43/30 | Scl: 30/20 | Scl2: 20/15)
  3. Min: 16 KB Swing (Rx: 24/16 | Scl: 16/12 | Scl2: 12/8)
  4. Min: 15 Front Squat (Rx: 43/30 | Scl: 30/20 | Scl2: 20/15)
  5. Min: 14 Double Unders (Scale: 50 Single)
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