Strength

EMOM 10

Odd: 10 Chin Ups
Even: 20 Push Ups

METCON

4 rounds

10 Wall Balls (9-7)
15 Pull Ups
20 KB Swings ( 24 – 16 )
(Every time you break preform 20 DU)

 

 

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara