TEAM WOD

Two Person Team WOD

2 Round For Time:

30 wall ball ( 9 – 7 )
( teammate is Front Rack holds )
4 x 10 Tng Power Clean ( 50 – 30 kg )

( every broken reps two pers 10 burpee penalty )

20 Toes to bar ( synchronous)

4 x 10 Unbroken Thrusters
( every broken reps two pers 10 burpee penalty )

10 Handstand Push Up
( teammate is static holds )

Cap 25 min.

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