With a partner for time

200 Double Unders
150 Thrusters 40-25
100 Bar Facing Burpees

Time Cap. 25 minutes

*Only one person working at a time! Break the Doubles into 50’s and the Thrusters into 15’s and the Burpees into 10’s



     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara