STRENGTH

Back Squats
4 x 6 Reps @ 75%
*Stay at the same weight for all 4 sets

Conditioning

15-12-9 Reps For Time
Muscle Ups
Clean and Jerk 70-40

Time Cap. 15 min.

Strength Accessory

3 x 15 Snatch Grip strict press
3 x 15 Bent over row

 

 

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