STRENGTH

5 x 7 Push press ( 1 Rm % 70 )

 

4 RFT

4 Hang Squat Cleans ( 70 – 40 )
8 Deadlifts  ( 70 – 40 )
12 HR Push Ups

SCALE

12 min AMRAP

4 Hang Squat Cleans ( 40 – 25 )
8 Deadlifts  ( 40 – 25 )
12 HR Push Ups

 

 

 

 

 

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