Every two minutes for 12 minutes:
Snatch
6 x 3 Reps
*Work up to your heaviest set of 3 reps

For Time:
100 Deadlifts ( 100-60 )
*Every time you drop the bar, complete 50 Double Unders.

Cap. 15 minutes

Accessory work

For Time

60 GHD Sit Ups
30 Med-Ball Cleans ( 16 – 9 )

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