STRENGTH

Front Squat  60%x 10 reps, 70%x 8 reps, 75%x 8 reps, 80%x 8 reps.

Gymnastics Conditioning.

EMOM:18

Minute 1: 8 KBS ( 24 -16 ) + 8 KB Goblet Squat
Minute 2: 3 Muscle ups ( scale 6 Pull Ups + 6 Dips )
Minute 3 : 6 Strict H.S.P.U

 

 

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