Strength

Push Press

7 x 5 Reps ( % 75 1 Rm )

Conditioning

For Time

100 Double Unders
30 Wall Ball ( 9 – 7 )
30 Pull Ups
80 Double Unders
20 Wall Ball
20 Chest to bar Pull Ups
40 Double Unders
10 Wall Ball
10 Bar Muscle Ups

 

 

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