Front Squat

5 x 3 Reps
*Work up to a heavy Triple for the Day.

Conditioning

42-30-18 Reps for time

Wall Ball 9- 7
KettleBell Swings 24 – 16
Box jump overs 60-50

time cap. 20 minutes

Strength Accessory

For Time
100 bar dips

 

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