Strength

12 Min. EMOM (Heavy)
Power Snatch
Hang Squat Snatch
Overhead Squat

Wod

14 Min. Amrap
7 Power Snatch
7 OHS
7 HSPU (Scale: 3 x HRPU)

Barbell:
Rx: 43/30
Scl: 30/20
Scl2: 20/15

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