Strength

EMOM 10

Deadlift % 85

Metcon (Time)

21-15-9
Deadlift ( 100 – 70 )
7-5-3
Muscle Up

Scale 1 :

21-15-9 DL ( 80 – 50 )
14-10-6 Chest To Bar

Scale 1 :

21-15-9 DL ( 60 – 35 )
Pull Up

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