Strength
Emom 10 min.
odd: 8 Strict Handstand Push ups
Even: 8 SDHP ( 60 – 30 )
Conditioning
9 minute AMRAP Ascending ladder
3 power cleans 3 burpee over the bar
6 power cleans 6 burpee over the bar
9 power cleans 9 burpee over the bar
12 power cleans 12 burpee over the bar
Core
3 rnft
15 hollow rock
1 min plank
