Strength

Emom 10 min.

odd: 8 Strict Handstand Push ups

Even: 8 SDHP ( 60 – 30 )

 

Conditioning

9 minute AMRAP Ascending ladder

3 power cleans 3 burpee over the bar

6 power cleans 6 burpee over the bar

9 power cleans 9 burpee over the bar

12 power cleans 12 burpee over the bar

 

Core

3 rnft

15 hollow rock

1 min plank

 

 

 

 

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