Strength

Sumo deadlift
5 x 3 rep

Conditioning

With a Partner For Time

200 pull ups ( Alt. 10’s )
200 push ups ( Alt 10’s )

cap: 25 minutes
* Rest 5 minutes
Alt min x 12 minutes

2 Rope Climb
15 GHD sit ups

 

Logo_footer   
     © 2016 Copyright | CrossFit Back Street
Web Tasarım Ankara