STRENGTH

EMOM 10

Odd: 8 Strict HSPU
Even: 8 Strict Pull Ups

Conditioning

7 min AMRAP

10 Wall Ball
30 Double Unders

3 min. Rest
5 min. AMRAP

10 Burpees
10 Toes to bar

Tabata

Sit ups

(20 seconds for max reps followed by 10 seconds of rest )

 

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