STRENGTH

Back Squat 4+4+3+3+2+2+1+1 ( Ascending )

3 Sets, Every Two Minutes

The first two minutes: 40 Kettlebell Swings ( 24 – 16 )
The second two minutes: 30 Cal Rowing
Third two minutes: 20 Hand Stand Push Ups

After Party

50 GHD Sit Ups

 

 

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