Strength

12 Min EMOM (TnG) (Heavy)
Power Clean
Hang Squat Clean
Split Jerk

WOD

6 Min. AMRAP
30 Deadlift
20 T2B
10 Burpee Box Jump over

6 Min. AMRAP
30 Burpee Box Jump over
20 Deadlift
10 T2B

6 Min. AMRAP
30 T2B
20 Burpee Box Jump over
10 Deadlift

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