” Filthy Fifty “

For time:

50 Box jump, ( 60 – 50 )
50 Jumping pull-ups
50 Kettlebell swings, ( 24 – 16 )
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press ( 20 )
50 Back extensions
50 Wall ball shots, ( 9 -7 )
50 Burpees
50 Double unders

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