1. Barbell

1. Snatch

3×3 at 75%
2×2 at 80%
1×1 at 85%
2×2 at 80%
3×3 at 75%
unlimited rest between sets

2. Metcon

4 RFT

7 Hang Power Snatch ( 43 – 30 )
40 Double Unders
30 Air Squat

 

 

 

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