Strength

5×5 Push Press @ 1 RM %80

WOD (24 min. Time Cap)

Cach in 50 Double Unders
2-4-6-8-10-12-14-16-18-20
Deadlift 60/40
Wallball 9/7

every 2 min. 15 double unders

then

a many burpee over the ball as incomplete reps

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