STRENGTH

Back Squat 6 X 5  % 75

5 Round For Time

30 Double Unders
8 Power Cleans ( 60 – 40 )
4 Muscle Ups ( Scale: 12 Pull Ups or Ring Row + 12 Ring Dips )

After Party

3 RFT

15 GHD Sit UP
15 Ball Slams ( 15 – 10 )

 

 

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