Power clean and Push Jerk
7 x 3 reps
Work up thoughout the 7 sets to something heavy for the day!


AMRAP 12 minutes

40 Double Unders
200 m Run
10 Strict Handstand Push Ups

Strength Accessory

3 x 10 dumbbell shoulder press
3 x 10 strict pull ups




     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara