Barbell

Power clean and Push Jerk
7 x 3 reps
Work up thoughout the 7 sets to something heavy for the day!

Conditioning

AMRAP 12 minutes

40 Double Unders
200 m Run
10 Strict Handstand Push Ups

Strength Accessory

3 x 10 dumbbell shoulder press
3 x 10 strict pull ups

 

 

 

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