SWOD ( SKILL )

5 rounds – Every 2 minutes, complete:
3 position snatch (1x high hang+1x hang+1x floor):

Teams of 2

For Time

100 Air Squat
30 Snatch ( 40 – 25 )
40 Pull Ups
100 Box Jumps ( 60 – 50 )
40 Pull Ups
30 Snatch ( 40 – 25 )
100 Hand Relaese Push Up

20 min. cap

 

 

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