STRENGTH

EMOM 10

Odd: 5 Snatch Grip Deadlift ( 1 Rm Snatch % 120 )
Even: 10 Ring Push up

 

METCON

40 Burpees
30 Sit Ups
20 Overhead Squats ( 40- 25 )
10 Muscle Ups ( scale dips only 20 reps )
20 Power snatches
30 Sit Ups
40 Pull Ups

22 min. cap

 

 

 

 

 

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