Skill

12 Min. EMOM
odd:6 Keep + 3 Keeping Pull-ups + 3 Butterfly Keep + 2 Butterfly Pull-ups
even: 6 Keep + 3 Knee to Elbow + 3 Keep + 2 T2b

WOD

3 Round for Time

60 Double Unders (Scale: 180 Single)
40 Sit-ups
20 Power Snatch
10 Overhead Squat

Barbell:
Rx: 50/35
Scl: 40/25
Scl2: 30/20

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