GYMNASTIC SKILL

3 RFT

15 C2bar Pull Ups
15 V Ups

For Time :

5o calorie row
10 Ring MuscleUp
40 calorie row
8 Ring Muscle Up
30 calorie row
6 ring Muscle Up
20 calorie row
4 Ring Muscle Up
10 calorie row
2 Ring Muscle Up

 

 

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