Conditioning

3 Rounds

20 KB Swings ( 24 – 16 )
20 Hand Relaese Pushup
20 Box Jump

Cap. 10 min.

Rest 3 min

3 Rounds

20 Kettlebell Goblet Squat with Heartbeat
20 Pull Ups
20 Jumping Lunges (alterneting)

Cap. 10 min.

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