Barbell

Power Clean and Jerk
6 x 3 Reps
*Work up to your heaviest set of 3 reps. Try and get 6 sets as close as possible to your heaviest 3 Reps!

Conditioning

5-4-3-2-1
Legless Rope Climbs 4m
50-40-30-20-10
Push Ups

Cap. 20 min

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