Conditioning

Emom x 15 minutes
12 Burpees over the bar

* Rest 3 minutes

Emom x 10 minutes
6 Clean and jerk ( 60 – 40 )

* Rest 3 minutes
5 Rounds For Time

20 GHD Sit Ups
20 Toes to bar

Time cap. 20 minutes

Strength Accessory

Bench Press
Heavy triple
3 x 3 reps
Back down in weight
3 x 6-8 reps

 

 

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