SWOD  ( SKILL )

Clean + Front Squat+ Jerk: . work up to  75% for 3 sets,  80%  for 2 sets. 85 %  2+1×1 set. take % off best cln and jerk.

For Time
Buy İn,
100 double Unders

30 KBS ( 32 – 20 )
30 Push Press ( 50 – 30 )
30 Burpees
30 Wall Ball ( 9 – 7 )
30 TTB
30 Ab mat Sit Up

Buy out
30 Cal Row

 

 

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