Skill

Double Under Practice

Team Wod

2000 m Row
-Partner Overhead Hold
80 Thrusters
-10&10 i go, you go
80 KB Swing
-Partner Goblet Squat Deep Hold
80 Wallball
-With Partner
40 Burpee Box Jump Over
-Sync

Barbell:
Rx:   43/30
Scl:   30/20
Scl2: 20/15

Kettlebell:
Rx:   24/16
Scl:   16/12
Scl2: 12/8

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