Metcon
30 min. Cap

100 Double Unders
10 Burpees
60 KBS (24-16)
10 Burpees
50 Pull Ups
10 Burpees
40 KBS Goblet Squat (24-16)
10 Burpees
20 C2B Pull ups
10 Burpees
10 Ring Muscle ups

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