11 February Thursday

Metcon
30 min. Cap

100 Double Unders
10 Burpees
60 KBS (24-16)
10 Burpees
50 Pull Ups
10 Burpees
40 KBS Goblet Squat (24-16)
10 Burpees
20 C2B Pull ups
10 Burpees
10 Ring Muscle ups

24 Haziran 2019

June 24-30

WEEKLY PROGRAM ( Gymnastic Week ) Monday Gymnastic Gymnastics technique work Every 2:00…
17 Haziran 2019

June 17-23

WEEKLY PROGRAM Monday Barbell Power Cleans 3 x 5 reps @ (80-85%) *Rest 2-3 minutes…
10 Haziran 2019

June 10-16

WEEKLY PROGRAM Monday Gymnastic EMOM x 10 minutes 5 Muscle Ups *Work on technique! Conditioning…
27 Mayıs 2019

May 27- June 2

WEEKLY PROGRAM Monday Barbell Power Clean and Jerk -Up to a heavy single…
20 Mayıs 2019

May 20-26

WEEKLY PROGRAM Monday Strength Thruster Drop Sets 3 Rounds (Every 6:00 start new…
13 Mayıs 2019

May 13-19

WEEKLY PROGRAM Monday Strength Front Squats 5 x 5 reps (You can build…
6 Mayıs 2019

May 6-12

WEEKLY PROGRAM Monday Warm up 3 Rounds of: 15 Calorie Bike 15 Air…
29 Nisan 2019

April 29-May 5

WEEKLY PROGRAM Monday Warm up 1 Minute spiderman stretch (Each side), 1 minute squat hold…

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