11 February Thursday

Metcon
30 min. Cap

100 Double Unders
10 Burpees
60 KBS (24-16)
10 Burpees
50 Pull Ups
10 Burpees
40 KBS Goblet Squat (24-16)
10 Burpees
20 C2B Pull ups
10 Burpees
10 Ring Muscle ups