Open/Close Menu

11 February Thursday

11 February Thursday

Metcon
30 min. Cap

100 Double Unders
10 Burpees
60 KBS (24-16)
10 Burpees
50 Pull Ups
10 Burpees
40 KBS Goblet Squat (24-16)
10 Burpees
20 C2B Pull ups
10 Burpees
10 Ring Muscle ups

Önceki Antremanlar

  • 21 Nisan 2019

    April 22-28

    WEEKLY PROGRAM   Monday Warm up 2 rounds of 20 shoulder rolls 10 double dumbell…

  • 8 Nisan 2019

    April 8-14

    WEEKLY PROGRAM Monday Conditioning With a partner for time 21-15-9 reps of: Deadlift 100/60 (While…

  • 1 Nisan 2019

    April 01-07

    WEEKLY PROGRAM   Monday Warm up – 5 minutes bike (30 seconds easy, 30 up…

  • 24 Mart 2019

    March 25-31

    WEEKLY PROGRAM   Monday   Strength Power Cleans 8 x 2 reps @ 75% Then…

  • 18 Mart 2019

    March 18-24

    WEEKLY PROGRAM   Monday Barbell Power Snatches 3,3,3,3,3 *Work up to a heavy triple for…

  • 11 Mart 2019

    March 11-17

    WEEKLY PROGRAM   Monday     Strength / Barbell Squat Cleans 5 Reps @ 60%…

  • 25 Şubat 2019

    February 25-March 3

    WEEKLY PROGRAM   Monday   Barbell Power Snatches 3 Reps Every 0:30 seconds x 5…

  • 18 Şubat 2019

    February 18-24

    WEEKLY PROGRAM   Monday   Back Squat 4 x 8 reps @ 65-70% range for…

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.

↑

Web Tasarım Ankara