11 February Thursday

Metcon
30 min. Cap

100 Double Unders
10 Burpees
60 KBS (24-16)
10 Burpees
50 Pull Ups
10 Burpees
40 KBS Goblet Squat (24-16)
10 Burpees
20 C2B Pull ups
10 Burpees
10 Ring Muscle ups

19 Ağustos 2019

August 19-25

WEEKLY PROGRAM Monday Conditioning AMRAP 20 minutes 300m Row 15 KBS…
5 Ağustos 2019

August 5-11

WEEKLY PROGRAM Monday Strength Back Squats -Work up to a heavy triple for the…
29 Temmuz 2019

July 29-August 4

WEKKLY PROGRAM Monday Strength Front Squats -Work up to a heavy single for the…
22 Temmuz 2019

July 22-28

WEEKLY PROGRAM Monday Strength Deficit Deadlifts (Standing on 2 x 20kg comp plates)…
15 Temmuz 2019

July 15-21

WEEKLY PROGRAM Monday Strength Deficit Deadlifts (20kg competiton plate) 10 Reps 60/40 10 Reps…
8 Temmuz 2019

July 8-14

WEEKLY PROGRAM Monday Strength Snatch Grip Push Press + 2 OHS w/pause in bottom of…
1 Temmuz 2019

July 1-7

WEEKLY PROGRAM Monday Strength Back Squats 6 x 4 reps @ 80% + Conditioning 10…
24 Haziran 2019

June 24-30

WEEKLY PROGRAM ( Gymnastic Week ) Monday Gymnastic Gymnastics technique work Every 2:00…

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