STRENGTH

Back Squat

5 x 7 Reps ( % 70 )

Conditioning

10 min. AMRAP

2 OHS ( 40 – 30 )
2 Toes to bar
4
4
… Ascending reps

5 min Rest

Core

For Time

1000 m Row

Then

4 x 1 min Plank ( Rest 30 sec )

 

 

 

 

 

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