STRENGTH

EMOM 7

Front Squat 6 Reps ( % 70 )

GRACE

For Time

Clean and Jerk 30 reps  ( 135 – 95 lbs )

METCON

5 Round For Time

80 m. Shuttle Run
20 Kettlebell Swings ( 24 – 16 )
20 Abmat Sit Up

 

 

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