STRENGTH

8 Min EMOM

Odd: 10 Good Mornings
Even: 10 Bent over barbell row

Conditioning

4 Min AMRAP

4 Burpees
6 Box Jumps ( 60 – 50 )
8 Kettlebelle Swings ( 24 – 16 )

3 min. Rest

4 Min AMRAP

4 Burpees
6 Pull Ups
8 Ab mat Sit Ups

3 Min Rest

4 Min AMRAP

4 Burpees
6 C2B Pull Ups
8 Hollow Rocks

 

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