Strength

Find Your 1 Rep Max Back Squat

Conditioning

7 Round For Time:

Buy in 100 Double Unders

12 Wall Ball ( 9 – 7 )
9 Toes To Bar
6 Hang Power Snatch ( 40 – 25 )

Buy out 100 Double Unders
Core

4 x 30 Second L Sit Bar Hold
4 x 15 GHD Back Extentions

 

 

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