EMOM 10

Power Snatch + Squat Snatch + Overhead Squat ( Climb )

Conditioning

10 min. AMRAP

28 Double Unders
14 Toes To Bar
7 Power Snatch ( 40 – 25 )

Core

30-20-10-20-30
Flutter Kicks
Bicycles
Sit ups

 

 

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