1. Gymnastics Conditioning

12 Min ,EMOM

Odd: 8 Reps Strict HSPU ( Scale : 30 sec. Handstand Hold )
Even: 10 Reps Strict Pull Ups

Rest 5 min.

2. METCON

10 min. AMRAP

8 Deadlift ( 100 – 60 )
10 Bar Facing Burpees
12 Toes to bar

 

 

 

 

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