STRENGTH

Front Squat  5 x 10 Reps Climbing

For Time

40 Strict Pull Ups

2 min Rest

30 Chest to bar pull Ups

2 min Rest

20 Bar muscle up

5 min Rest

For Time

30-20 -10 rep rounds;
Cal Rowing
GHD Sit-ups

 

 

 

 

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara